Tag: bulgur

bulgur wheat recipe πλιγουρι

Bulgur wheat recipe (Πλιγούρι)

Πλιγούρι (Pli-gu-ri), Bulgur is made from cracked wheat. It originates in Middle Eastern cuisine. One cup of cooked Πλιγούρι provides 151 calories and 33.8 grams of carbohydrate.  One cup of Πλιγούρι also provides 8 grams of fiber, and a very small amount of naturally-occurring sugar (0.2 grams). The rest of the […]