oven baked sweet potatoes and zucchinis

Oven baked sweet potatoes, carrots and zucchini

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Oven baked sweet potatoes, carrots and zucchini


4 – 6

Prep Time

15 Minutes

Cooking Time

45 minutes



Fun Facts: Sweet potatoes are an excellent way to eat healthily. They are fat-free and cholesterol-free. Carrots have a higher natural sugar content than all other vegetables except for beetroot. Therefore, they make a wonderful snack when eaten raw and make a tasty addition to a variety of cooked dishes.

Ingredients for Oven baked sweet potatoes, carrots and zucchini

  • Zucchini’s (enough to cover your tray – single layer).
  • Olive Oil.
  • Salt & pepper.
  • 3 – 4 Cloves garlic.
  • Splash of white wine.
  • Half bunch fresh mint finely diced.
  • 1 and a half tablespoon paprika.
  • 4 – 6 Sweet potatoes.
  • 4 – 5 Carrots.
  • 1 Lemon including lemon zest.

Instructions for Oven baked sweet potatoes, carrots and zucchini

  • Wash and half peel Zucchinis.
  • Cut into quarter slices (chunky pieces).
  • Dry zucchinis in the paper towel for 10 minutes.
  • Wash and Peel sweet potatoes and carrots.
  • In a stainless-steel bowl, place potatoes and carrots and squeeze 1 fresh lemon into the mixture and add the zest of one lemon.
  • Place the zucchinis into the tray, along with the potatoes and carrots.
  • Add salt & pepper (to taste), olive oil (generous portion), crushed garlic and finely dice half bunch fresh mint (finely chopped), 1 and a half tablespoon of paprika and a splash of White Wine (to taste).
  • Mix all the ingredients.
  • Cover top of the tray with baking paper and aluminium foil.
  • Oven Bake for 30 minutes covered with Baking Paper and Aluminium Foil @ 180 and 15 minutes further uncovered.

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